Your overall health is affected when you properly hydrate yourself. Drinking water helps with your digestion system, circulation system, absorption and waste removal to work as efficiently as possible. Drinking the recommended daily amount of water based on your age, weight, activity level and other factors can also help in producing healthier, more radiant skin. Staying properly hydrated can also help to improve certain skin conditions like acne, diminishing breakouts to almost nothing. How can something as simple as water accomplish all that? Read more to find out.
The Wonders of H2O
The skin is an organ, your largest one, in fact, so keeping the cells hydrated is vital. Cells are made up of water, so without sufficient fluid replenishment, your cells will seize to function properly. Insufficient water throughout the body will cause your skin to dry out, turning tight and flake. Dehydrated skin is much more prone to wrinkling as your skin scrunches up in search of moisture.
You need to drink a lot of water in order to keep your skin hydrated. When you drink water, before it can go to your skin, it’ll work to hydrate your internal organs first. That’s why it’s important to drink large amounts of water, so at least a portion of that will work to hydrate your skin. It also helps to splash water directly onto your skin for fast absorption, so don’t skip out on showers and baths if you want glowing skin. Now we’ll get into some of the best ways to get your daily dose of H2O.
Eight cups a day is the standard amount of water everyone’s recommended to drink in order to remove toxins and waste from your body. Whether it’s from a bottle, filtration system or tap, it doesn’t matter, just drink up!
If drinking plain water day in and day out bores you, try infusing it with raspberries, lemons, cucumber or whatever natural flavours you prefer. Changing it up will make you more likely to consistently drink water.
Drink Before Every Meal
Having a glass or two before a meal will prevent you from overeating, while also creating a routine to help you drink more water. Mealtime equals water time.
And After Every Bathroom Break
You have to replenish what you’ve lost after going to the bathroom. And much like the previous tip, it’ll create a steady routine for you to keep up your healthy drinking habits.
Track Your Progress
Whether you use an app or write it done in your planner, track how much water you’re drinking on a daily basis and how it’s helped your skin. Being able to go back and see how far your skin has come will motivate you to keep going.
Buy a Filter
There are so many filtration options on the market that it can be hard to choose one. A filter that attaches to your tap versus a pitcher that sits in your fridge. Maybe a water cooler is something that would benefit you if several people in your home drink copious amounts of water. Or companies like Pure Northern Spring Water, who deliver water to residential and business areas.
At Pure Northern Spring Water, we deliver pure spring water and ice to our Dawson Creek community in British Columbia. We’re proud to provide them with quality products and excellent customer service. Be sure to call us today to order any one of our products.